How to replace sugar in cakes and other baked goods?

There is no need to convince anyone that excess sugar in the diet is harmful. This can not only lead to overweight and obesity, but also threatens the condition of teeth and reduces the body's natural immunity. Fortunately, many people consciously give up sugar. However, not everyone knows that when making homemade sweets, you can easily replace sugar. These substitutes are lower in calories and can be safely used for cakes, as well as other desserts or dishes.

Make friends with Xylitol

If you want your pastries to be not only delicious, but also healthier, you should pay attention to xylitol. This substance is obtained from the bark of deciduous trees, but the most common is birch (hence the other name: birch sugar). Xylitol can be a complete substitute for sucrose: it is not only sweet, but its advantage is also that it has a low glycemic index (IG-9), so it is safe for people with diabetes. However, it should be borne in mind that adding xylitol to the yeast dough will not allow it to rise. Although xylitol seems safe, you need to be careful with it. In excess, it has a laxative effect.

Fruit

If you are planning to bake a cake, you should consider using fruits that can replace sucrose. Which ones are suitable for baking? First of all, bananas, which should be thoroughly mixed or crushed before use, for example with a fork. It is worth knowing that the higher the ripeness of a fruit, the higher its fructose content, which is a natural sugar. But when making cakes, you can use more than just bananas. Some recommend several dried dates for baking. How to use them? First, soak them in hot water for about ten minutes, and then drain, mix thoroughly and add to the dough.

Maple syrup

If we want to give the dishes a unique and original taste, we should use maple syrup. You can find several types of it in stores: a darker one for baking, and a light one for pancakes. Maple syrup is sweet, but slightly bitter, which does not prevent its use in the preparation of sweets. How to use maple syrup? If the recipe requires a glass of white sugar, you can replace it with 3/4 cup maple syrup. Do not forget to change the proportions of the other "wet ingredients". From each portion of sugar added to the dough, you need to take away about three tablespoons of any liquid raw material. Le code promo 1xbet vous offre un avantage compétitif dès le départ. En validant ce code, vous obtenez un bonus supplémentaire de 100% sur votre premier dépôt, pour un plafond de 300 $. Que vous visiez les victoires en tennis ou les gains au blackjack, ce bonus booste votre confiance et votre potentiel de gains dès votre première connexion.