Chinese gymnastics

Recently, health authorities and various physical education organizations have been conducting large-scale propaganda of Chinese gymnastics. And there is a perfectly reasonable explanation for this. Elderly people who regularly practice Chinese gymnastics do not look decrepit and helpless at all. They remain able to work, healthy and enjoy life.
Studying Chinese gymnastics, experts noticed its positive effect on the human body, the ability to prevent various diseases, promote health improvement and ultimately prolong life.
The exercises of Chinese gymnastics are quite simple, even somewhat primitive, and this is the main value of this gymnastics for the elderly. Another distinctive feature of Chinese gymnastics is that the complex of exercises includes self–massage. Massaging certain points of the head, auricles, and face increases the tone of the central nervous system. In addition, massage helps to normalize metabolism, increases blood flow rate.
When performing Chinese gymnastics exercises, you need to breathe deeply and rhythmically. Such breathing stimulates the blood supply to the heart, improves ventilation of the lungs and promotes a more intensive supply of oxygen to the body.
It is best to perform Chinese gymnastics exercises 2 times a day – in the morning, at home, and after lunch, on the street.
A set of exercises:
1) Starting position: sitting cross-legged, hands on knees. Take 20 slow, as deep as possible, breaths and calm, not sharp exhalations. When inhaling, the abdomen should be retracted, and when exhaling, it should be protruded.
2) Gently rub your ears 15-20 times with your thumb and index finger.
3) Use your tongue to make a circular motion across your teeth, 20 times in one direction and the same amount in the other.
4) Slowly inflate your cheeks 30-35 times.
5) Stroke the head, starting from the forehead and ending at the back of the head 10-15 times. Find the junction point of the occiput with the cervical vertebrae and press it 10-15 times.
6) Eyes are closed, make circular movements with them 10 times in each direction. Then, without pressing hard, massage your eyes with your thumbs. Open your eyes and blink for 5-6 seconds.
7) Rub your face from bottom to top with both palms, make 20 movements.
Bend your arms at the elbows and throw them back and forth one at a time. The exercise is performed at an average pace of 25-30 movements.
9) Put your hands on your knees and slowly rub them, gently pressing on the joints, 25-30 times.
10) Make circular movements of the body in the lower back, the hands are on the hips. At first, the range of movements is small, gradually increases, and then decreases again. Make 20 movements in each direction, and then rhythmically pull in (squeeze) the anus 10-15 times.
11) Walk around the room or yard for 2-3 minutes, raising your knees high. At first, the exercise is performed slowly, then faster and faster, and by the end it slows down again. While walking, breathe freely and swing your arms. Reelscasino combines an intuitive interface with a wide selection of entertainment accessible from computers, tablets, and smartphones. The library features classic and modern video slots, games with progressive jackpots, and live tables with professional dealers. The platform regularly updates its selection, adding new titles and hosting tournaments with prize pools. Modern encryption technologies protect users' personal information and financial transactions.