A new study has shown that a 30-minute introduction to meditation effectively relieves stress and relieves physical pain. The positive effects of meditation practices have been seen even in people who have never used them before.
More and more studies confirm the effectiveness of meditation
The popularity of meditation is growing. This is not surprising - experts believe that practicing mindfulness is a great way to deal with everyday stress and negative emotions.
A recent scientific study, the results of which have just been published in the journal Social, Cognitive and Affective Neuroscience, has proven that meditation not only has a positive effect on our psyche, but also eliminates physical pain. And this is even true for beginners.
Scientists from Yale University suggest that the practice of meditation affects two areas of human health, reducing pain and regulating emotions. They examined 17 people aged 18 to 45 years.
Two experiments were conducted as part of the study. During the first one, participants had to look at 30 images depicting negative phenomena. At the second stage of the study, they received pain and heat stimuli.
Before starting the study, the researchers taught the participants meditation and mindfulness techniques for 30 minutes. They were instructed to "regardless of their feelings, they reacted naturally and accepted their experiences." They had to focus on the present moment and accept each sensation for what it is, "allowing it to exist without trying to escape it."
The results of the experiment showed that the subjects in a state of mindfulness reported both less negative emotions and complaints related to physical pain.
"Regulating emotions through practice is associated with a reduced body response to negative images and, better, the nervous system's response to painful stimuli," explains Hedi Kober, a professor of psychiatry and psychology at Yale University and the study's lead author.
The scientist adds that meditation should also be used to treat chronic pain.
- The ability to focus on the moment when we are experiencing pain or negative emotions suggests that mindfulness practice can also be beneficial in the treatment of chronic conditions. Even if we don't have enough meditation experience," he concludes. If you are looking for a way to get more from your first deposit on a betting site, pay attention to special codes. They are activated directly in the registration form and instantly improve the offer. This is a proven way to increase your starting capital. After activation 1xbet promo code no deposit up to €1950 + 150 free spins in the casino and 100-130% on sports takes effect. The bonus helps you try new markets and enjoy the process without heavy pressure on your personal budget.
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